TIMETABLE

We have classes for everyone. Check out our times below and join one of our classes at the Boxing Institute!

FIRST TIME VISITOR?

Know what you want to work on? All first time visitors can now book and pay on the spot.

BOOK TODAY

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 am
Boxing - All Levels
5:00 am
5:45 am
Muay Thai - All Levels
5:00 am
5:45 am
Boxing - All Levels
5:00 am
5:45 am
Muay Thai - All Levels
5:00 am
5:45 am
Boxing - All Levels
5:00 am
5:45 am
6:00 am
Muay Thai - All Levels
6:00 am
6:45 am
Boxing - All Levels
6:00 am
6:45 am
Muay Thai - All Levels
BEGINNER SPARRING
6:00 am
6:45 am
Boxing - All Levels
6:00 am
6:45 am
Muay Thai - All Levels
6:00 am
6:45 am
7:00 am
8:00 am
Muay Thai - All Levels
8:00 am
9:00 am
9:00 am
Boxing - All Levels
9:00 am
9:45 am
Muay Thai - All Levels
9:00 am
9:45 am
Boxing - All Levels
9:00 am
9:45 am
Muay Thai - All Levels
9:00 am
9:45 am
Boxing - All Levels
9:00 am
9:45 am
Open Gym
All levels
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
5:00 pm
2:00 pm
3:00 pm
4:00 pm
Kids Boxing
6 - 12
4:00 pm
4:45 pm

Teens Boxing
12 - 16 years
4:00 pm
4:45 pm
Kids Muay Thai
6 - 12
4:00 pm
4:45 pm

Teens Muay Thai
12 - 16
4:00 pm
4:45 pm
Kids Boxing
6 - 12
4:00 pm
4:45 pm

Teens Boxing
12 - 16
4:00 pm
4:45 pm
Kids Muay Thai
6 - 12
4:00 pm
4:45 pm

Teens Muay Thai
12 - 16
4:00 pm
4:45 pm
5:00 pm
Boxing - All Levels
5:00 pm
5:45 pm

Muay Thai - All Levels
Fitness
5:45 pm
6:45 pm

Muay Thai - All Levels
6:30 pm
7:30 pm

Boxing - All Levels
6:45 pm
7:45 pm
Boxing - All Levels
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:30 pm

Muay Thai - All Levels
5:45 pm
6:30 pm

Muay Thai - All Levels
6:30 pm
7:30 pm

Boxing - All Levels
6:45 pm
7:45 pm
Boxing - All Levels
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:45 pm

Muay Thai - All Levels
BEGINNER SPARRING
6:45 pm
7:45 pm

Boxing - All Levels
BEGINNER SPARRING
6:46 pm
7:45 pm
Boxing - All Levels
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:30 pm

Muay Thai - All Levels
5:45 pm
6:30 pm

Muay Thai - All Levels
6:30 pm
7:30 pm

Boxing - All Levels
6:45 pm
7:45 pm
Muay Thai - All Levels
5:00 pm
6:00 pm
6:00 pm
Boxing - All Levels
6:00 pm
7:00 pm
7:00 pm

Monday

  • Boxing - All Levels
    5:00 am - 5:45 am
  • Muay Thai - All Levels
    6:00 am - 6:45 am
  • Boxing - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Boxing
    4:00 pm - 4:45 pm
  • Teens Boxing
    4:00 pm - 4:45 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Muay Thai - All Levels
    5:45 pm - 6:45 pm
  • Muay Thai - All Levels
    6:30 pm - 7:30 pm
  • Boxing - All Levels
    6:45 pm - 7:45 pm

Tuesday

  • Muay Thai - All Levels
    5:00 am - 5:45 am
  • Boxing - All Levels
    6:00 am - 6:45 am
  • Muay Thai - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Muay Thai
    4:00 pm - 4:45 pm
  • Teens Muay Thai
    4:00 pm - 4:45 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
  • Muay Thai - All Levels
    5:45 pm - 6:30 pm
  • Muay Thai - All Levels
    6:30 pm - 7:30 pm
  • Boxing - All Levels
    6:45 pm - 7:45 pm

Wednesday

  • Boxing - All Levels
    5:00 am - 5:45 am
  • Muay Thai - All Levels
    6:00 am - 6:45 am
  • Boxing - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Boxing
    4:00 pm - 4:45 pm
  • Teens Boxing
    4:00 pm - 4:45 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:45 pm
  • Muay Thai - All Levels
    6:45 pm - 7:45 pm
  • Boxing - All Levels
    6:46 pm - 7:45 pm

Thursday

  • Muay Thai - All Levels
    5:00 am - 5:45 am
  • Boxing - All Levels
    6:00 am - 6:45 am
  • Muay Thai - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Muay Thai
    4:00 pm - 4:45 pm
  • Teens Muay Thai
    4:00 pm - 4:45 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
  • Muay Thai - All Levels
    5:45 pm - 6:30 pm
  • Muay Thai - All Levels
    6:30 pm - 7:30 pm
  • Boxing - All Levels
    6:45 pm - 7:45 pm

Friday

  • Boxing - All Levels
    5:00 am - 5:45 am
  • Muay Thai - All Levels
    6:00 am - 6:45 am
  • Boxing - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 5:00 pm
  • Muay Thai - All Levels
    5:00 pm - 6:00 pm
  • Boxing - All Levels
    6:00 pm - 7:00 pm

Saturday

  • Muay Thai - All Levels
    8:00 am - 9:00 am
  • Open Gym
    9:00 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 am
Boxing - All Levels
5:00 am
5:45 am
Boxing - All Levels
5:00 am
5:45 am
Boxing - All Levels
5:00 am
5:45 am
6:00 am
Boxing - All Levels
6:00 am
6:45 am
Boxing - All Levels
6:00 am
6:45 am
7:00 am
8:00 am
9:00 am
Boxing - All Levels
9:00 am
9:45 am
Boxing - All Levels
9:00 am
9:45 am
Boxing - All Levels
9:00 am
9:45 am
Open Gym
All levels
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
5:00 pm
2:00 pm
3:00 pm
4:00 pm
Kids Boxing
6 - 12
4:00 pm
4:45 pm

Teens Boxing
12 - 16 years
4:00 pm
4:45 pm
Kids Boxing
6 - 12
4:00 pm
4:45 pm

Teens Boxing
12 - 16
4:00 pm
4:45 pm
5:00 pm
Boxing - All Levels
5:00 pm
5:45 pm
Boxing - All Levels
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:30 pm

Boxing - All Levels
6:45 pm
7:45 pm
Boxing - All Levels
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:45 pm

Boxing - All Levels
BEGINNER SPARRING
6:46 pm
7:45 pm
Boxing - All Levels
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:30 pm

Boxing - All Levels
6:45 pm
7:45 pm
6:00 pm
Boxing - All Levels
6:45 pm
7:45 pm
Boxing - All Levels
6:00 pm
7:00 pm
7:00 pm

Monday

  • Boxing - All Levels
    5:00 am - 5:45 am
  • Boxing - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Boxing
    4:00 pm - 4:45 pm
  • Teens Boxing
    4:00 pm - 4:45 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Boxing - All Levels
    6:45 pm - 7:45 pm

Tuesday

  • Boxing - All Levels
    6:00 am - 6:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
  • Boxing - All Levels
    6:45 pm - 7:45 pm

Wednesday

  • Boxing - All Levels
    5:00 am - 5:45 am
  • Boxing - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Boxing
    4:00 pm - 4:45 pm
  • Teens Boxing
    4:00 pm - 4:45 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:45 pm
  • Boxing - All Levels
    6:46 pm - 7:45 pm

Thursday

  • Boxing - All Levels
    6:00 am - 6:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Boxing - All Levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
  • Boxing - All Levels
    6:45 pm - 7:45 pm

Friday

  • Boxing - All Levels
    5:00 am - 5:45 am
  • Boxing - All Levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 5:00 pm
  • Boxing - All Levels
    6:00 pm - 7:00 pm

Saturday

  • Open Gym
    9:00 am - 10:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 am
Muay Thai - All Levels
5:00 am
5:45 am
Muay Thai - All Levels
5:00 am
5:45 am
6:00 am
Muay Thai - All Levels
6:00 am
6:45 am
Muay Thai - All Levels
BEGINNER SPARRING
6:00 am
6:45 am
Muay Thai - All Levels
6:00 am
6:45 am
7:00 am
8:00 am
Muay Thai - All Levels
8:00 am
9:00 am
9:00 am
Muay Thai - All Levels
9:00 am
9:45 am
Muay Thai - All Levels
9:00 am
9:45 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Kids Muay Thai
6 - 12
4:00 pm
4:45 pm

Teens Muay Thai
12 - 16
4:00 pm
4:45 pm
Kids Muay Thai
6 - 12
4:00 pm
4:45 pm

Teens Muay Thai
12 - 16
4:00 pm
4:45 pm
5:00 pm
Muay Thai - All Levels
Fitness
5:45 pm
6:45 pm

Muay Thai - All Levels
6:30 pm
7:30 pm
Muay Thai - All Levels
5:45 pm
6:30 pm

Muay Thai - All Levels
6:30 pm
7:30 pm
Muay Thai - All Levels
5:45 pm
6:30 pm

Muay Thai - All Levels
6:30 pm
7:30 pm
Muay Thai - All Levels
5:00 pm
6:00 pm
6:00 pm
Muay Thai - All Levels
BEGINNER SPARRING
6:45 pm
7:45 pm
7:00 pm

Monday

  • Muay Thai - All Levels
    6:00 am - 6:45 am
  • Muay Thai - All Levels
    5:45 pm - 6:45 pm
  • Muay Thai - All Levels
    6:30 pm - 7:30 pm

Tuesday

  • Muay Thai - All Levels
    5:00 am - 5:45 am
  • Muay Thai - All Levels
    9:00 am - 9:45 am
  • Kids Muay Thai
    4:00 pm - 4:45 pm
  • Teens Muay Thai
    4:00 pm - 4:45 pm
  • Muay Thai - All Levels
    5:45 pm - 6:30 pm
  • Muay Thai - All Levels
    6:30 pm - 7:30 pm

Wednesday

  • Muay Thai - All Levels
    6:00 am - 6:45 am
  • Muay Thai - All Levels
    6:45 pm - 7:45 pm

Thursday

  • Muay Thai - All Levels
    5:00 am - 5:45 am
  • Muay Thai - All Levels
    9:00 am - 9:45 am
  • Kids Muay Thai
    4:00 pm - 4:45 pm
  • Teens Muay Thai
    4:00 pm - 4:45 pm
  • Muay Thai - All Levels
    5:45 pm - 6:30 pm
  • Muay Thai - All Levels
    6:30 pm - 7:30 pm

Friday

  • Muay Thai - All Levels
    6:00 am - 6:45 am
  • Muay Thai - All Levels
    5:00 pm - 6:00 pm

Saturday

  • Muay Thai - All Levels
    8:00 am - 9:00 am
No events available!

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