We have classes for everyone. Check out our times below and join one of our classes at the Boxing Institute!
Know what you want to work on? All first time visitors can now book and pay on the spot.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:00 am | Boxing - All Levels 5:00 am 5:45 am | Muay Thai - All Levels 5:00 am 5:45 am | Boxing - All Levels 5:00 am 5:45 am | Muay Thai - All Levels 5:00 am 5:45 am | Boxing - All Levels 5:00 am 5:45 am | ||
5:15 am | |||||||
5:30 am | |||||||
5:45 am | |||||||
6:00 am | Muay Thai - All Levels 6:00 am 6:45 am | Boxing - All Levels 6:00 am 6:45 am BJJ No Gi Class (All Levels) 6:00 am 7:30 am | Muay Thai - All Levels BEGINNER SPARRING 6:00 am 6:45 am | Boxing - All Levels 6:00 am 6:45 am BJJ No Gi Class (All Levels) 6:00 am 7:30 am | Muay Thai - All Levels 6:00 am 6:45 am | ||
6:15 am | |||||||
6:30 am | |||||||
6:45 am | |||||||
7:00 am | Boxing - All Levels 7:00 am 7:45 am BJJ No Gi Class (All Levels) 7:30 am 9:00 am Muay Thai - All Levels 8:00 am 8:45 am | ||||||
7:15 am | |||||||
7:30 am | |||||||
7:45 am | |||||||
8:00 am | Boxing - All Levels 8:00 am 8:45 am | ||||||
8:15 am | |||||||
8:30 am | Muay Thai - All Levels 9:00 am 9:45 am | Muay Thai - All Levels 9:00 am 9:45 am | |||||
8:45 am | |||||||
9:00 am | Boxing - All Levels 9:00 am 9:45 am | Boxing - All Levels 9:00 am 9:45 am | Boxing - All Levels 9:00 am 9:45 am | Open Gym All levels 9:00 am 10:00 am | Muay Thai - All Levels 9:00 am 9:45 am | ||
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | Open Gym 10:00 am 11:00 am | ||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am | |||||||
12:00 pm | Muay Thai - All Levels 12:00 pm 12:45 pm BJJ No Gi Class (All Levels) 1:00 pm 2:30 pm | Boxing - All Levels 12:00 pm 12:45 pm | Muay Thai - All Levels 12:00 pm 12:45 pm BJJ Gi Class (All Levels) 1:00 pm 2:30 pm | Boxing - All Levels 12:00 pm 12:45 pm | Muay Thai - All Levels 12:00 pm 12:45 pm BJJ 1:00 pm 2:30 pm | ||
12:15 pm | |||||||
12:30 pm | |||||||
12:45 pm | |||||||
1:00 pm | |||||||
1:15 pm | |||||||
1:30 pm | |||||||
1:45 pm | |||||||
2:00 pm | |||||||
2:15 pm | |||||||
2:30 pm | |||||||
2:45 pm | |||||||
3:00 pm | |||||||
3:15 pm | |||||||
3:30 pm | |||||||
3:45 pm | Kids Boxing 6 - 12 3:45 pm 4:15 pm Teens Boxing 12 - 16 years 4:00 pm 4:45 pm Kids Muay Thai 6 - 12 4:30 pm 5:00 pm Teens Muay Thai 4:30 pm 5:00 pm BJJ No Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:30 pm Muay Thai - All Levels 6:00 pm 7:00 pm Boxing - All Levels 6:30 pm 7:30 pm BJJ No Gi Class (All Levels) 7:30 pm 9:00 pm | Kids Muay Thai 6 - 12 3:45 pm 4:15 pm Teens Muay Thai 12 - 16 4:00 pm 4:45 pm Kids Boxing 6 - 12 4:30 pm 5:00 pm Teens Boxing 4:30 pm 5:00 pm BJJ Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:30 pm Muay Thai - All Levels 6:00 pm 7:00 pm Boxing - All Levels 6:30 pm 7:30 pm BJJ Gi Class (All Levels) 7:30 pm 9:00 pm | Kids Boxing 6 - 12 3:45 pm 4:15 pm Teens Boxing 12 - 16 4:00 pm 4:45 pm Kids Muay Thai 6 - 12 4:30 pm 5:00 pm Teens Muay Thai 4:30 pm 5:00 pm BJJ No Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:45 pm Boxing - All Levels BEGINNER SPARRING 6:00 pm 6:30 pm Muay Thai - All Levels BEGINNER SPARRING 6:30 pm 7:00 pm | Kids Muay Thai 6 - 12 3:45 pm 4:15 pm Teens Muay Thai 12 - 16 4:00 pm 4:45 pm Kids Boxing 6 - 12 4:30 pm 5:00 pm Teens Boxing 4:30 pm 5:00 pm BJJ Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:30 pm Muay Thai - All Levels 6:00 pm 7:00 pm Boxing - All Levels 6:30 pm 7:30 pm BJJ Gi Class (All Levels) 7:30 pm 9:00 pm | Kids Boxing 6-12 3:45 pm 4:15 pm Teens Boxing 4:00 pm 4:30 pm | ||
4:00 pm | |||||||
4:15 pm | |||||||
4:30 pm | Kids Muay Thai 6 - 12 4:30 pm 5:00 pm Teens Muay Thai 4:30 pm 5:00 pm BJJ No Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) Muay Thai - All Levels 5:00 pm 6:00 pm | ||||||
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | |||||||
5:45 pm | |||||||
6:00 pm | Boxing - All Levels 6:00 pm 7:00 pm | ||||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm | |||||||
7:15 pm | |||||||
7:30 pm | BJJ No Gi Class (All Levels) 7:30 pm 9:00 pm | ||||||
7:45 pm | |||||||
8:00 pm | |||||||
8:15 pm | |||||||
8:30 pm | |||||||
8:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:00 am | Boxing - All Levels 5:00 am 5:45 am | Boxing - All Levels 5:00 am 5:45 am | Boxing - All Levels 5:00 am 5:45 am | ||||
5:15 am | |||||||
5:30 am | |||||||
5:45 am | |||||||
6:00 am | Boxing - All Levels 6:00 am 6:45 am | Boxing - All Levels 6:00 am 6:45 am | |||||
6:15 am | |||||||
6:30 am | |||||||
6:45 am | |||||||
7:00 am | Boxing - All Levels 7:00 am 7:45 am | ||||||
7:15 am | |||||||
7:30 am | |||||||
7:45 am | |||||||
8:00 am | Boxing - All Levels 8:00 am 8:45 am | ||||||
8:15 am | |||||||
8:30 am | |||||||
8:45 am | |||||||
9:00 am | Boxing - All Levels 9:00 am 9:45 am | Boxing - All Levels 9:00 am 9:45 am | Boxing - All Levels 9:00 am 9:45 am | ||||
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am | |||||||
12:00 pm | Boxing - All Levels 12:00 pm 12:45 pm | Boxing - All Levels 12:00 pm 12:45 pm | |||||
12:15 pm | |||||||
12:30 pm | |||||||
12:45 pm | |||||||
1:00 pm | |||||||
1:15 pm | |||||||
1:30 pm | |||||||
1:45 pm | |||||||
2:00 pm | |||||||
2:15 pm | |||||||
2:30 pm | |||||||
2:45 pm | |||||||
3:00 pm | |||||||
3:15 pm | |||||||
3:30 pm | |||||||
3:45 pm | Kids Boxing 6 - 12 3:45 pm 4:15 pm Teens Boxing 12 - 16 years 4:00 pm 4:45 pm | Kids Boxing 6 - 12 3:45 pm 4:15 pm Teens Boxing 12 - 16 4:00 pm 4:45 pm | Kids Boxing 6-12 3:45 pm 4:15 pm Teens Boxing 4:00 pm 4:30 pm | ||||
4:00 pm | |||||||
4:15 pm | |||||||
4:30 pm | Kids Boxing 6 - 12 4:30 pm 5:00 pm Teens Boxing 4:30 pm 5:00 pm | Kids Boxing 6 - 12 4:30 pm 5:00 pm Teens Boxing 4:30 pm 5:00 pm | |||||
4:45 pm | |||||||
5:00 pm | Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:30 pm | Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:30 pm | Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:45 pm Boxing - All Levels BEGINNER SPARRING 6:00 pm 6:30 pm | Boxing - All Levels 5:00 pm 6:00 pm Fighters Class - Invite Only 5:00 pm 6:30 pm | |||
5:15 pm | |||||||
5:30 pm | |||||||
5:45 pm | |||||||
6:00 pm | Boxing - All Levels 6:00 pm 7:00 pm | ||||||
6:15 pm | |||||||
6:30 pm | Boxing - All Levels 6:30 pm 7:30 pm | Boxing - All Levels 6:30 pm 7:30 pm | Boxing - All Levels 6:30 pm 7:30 pm | ||||
6:45 pm | |||||||
7:00 pm | |||||||
7:15 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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5:00 am | Muay Thai - All Levels 5:00 am 5:45 am | Muay Thai - All Levels 5:00 am 5:45 am | |||||
5:15 am | |||||||
5:30 am | |||||||
5:45 am | |||||||
6:00 am | Muay Thai - All Levels 6:00 am 6:45 am | Muay Thai - All Levels BEGINNER SPARRING 6:00 am 6:45 am | Muay Thai - All Levels 6:00 am 6:45 am | ||||
6:15 am | |||||||
6:30 am | |||||||
6:45 am | |||||||
7:00 am | |||||||
7:15 am | |||||||
7:30 am | |||||||
7:45 am | |||||||
8:00 am | Muay Thai - All Levels 8:00 am 8:45 am | ||||||
8:15 am | |||||||
8:30 am | |||||||
8:45 am | |||||||
9:00 am | Muay Thai - All Levels 9:00 am 9:45 am | Muay Thai - All Levels 9:00 am 9:45 am | Muay Thai - All Levels 9:00 am 9:45 am | ||||
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am | |||||||
12:00 pm | Muay Thai - All Levels 12:00 pm 12:45 pm | Muay Thai - All Levels 12:00 pm 12:45 pm | Muay Thai - All Levels 12:00 pm 12:45 pm | ||||
12:15 pm | |||||||
12:30 pm | |||||||
12:45 pm | |||||||
1:00 pm | |||||||
1:15 pm | |||||||
1:30 pm | |||||||
1:45 pm | |||||||
2:00 pm | |||||||
2:15 pm | |||||||
2:30 pm | |||||||
2:45 pm | |||||||
3:00 pm | |||||||
3:15 pm | |||||||
3:30 pm | |||||||
3:45 pm | Kids Muay Thai 6 - 12 3:45 pm 4:15 pm Teens Muay Thai 12 - 16 4:00 pm 4:45 pm | Kids Muay Thai 6 - 12 3:45 pm 4:15 pm Teens Muay Thai 12 - 16 4:00 pm 4:45 pm | |||||
4:00 pm | |||||||
4:15 pm | |||||||
4:30 pm | Kids Muay Thai 6 - 12 4:30 pm 5:00 pm Teens Muay Thai 4:30 pm 5:00 pm | Kids Muay Thai 6 - 12 4:30 pm 5:00 pm Teens Muay Thai 4:30 pm 5:00 pm | Kids Muay Thai 6 - 12 4:30 pm 5:00 pm Teens Muay Thai 4:30 pm 5:00 pm | ||||
4:45 pm | |||||||
5:00 pm | Muay Thai - All Levels 5:00 pm 6:00 pm | ||||||
5:15 pm | |||||||
5:30 pm | |||||||
5:45 pm | |||||||
6:00 pm | Muay Thai - All Levels 6:00 pm 7:00 pm | Muay Thai - All Levels 6:00 pm 7:00 pm | Muay Thai - All Levels 6:00 pm 7:00 pm | ||||
6:15 pm | |||||||
6:30 pm | Muay Thai - All Levels BEGINNER SPARRING 6:30 pm 7:00 pm | ||||||
6:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am | BJJ No Gi Class (All Levels) 6:00 am 7:30 am | BJJ No Gi Class (All Levels) 6:00 am 7:30 am | |||||
6:15 am | |||||||
6:30 am | |||||||
6:45 am | |||||||
7:00 am | |||||||
7:15 am | |||||||
7:30 am | BJJ No Gi Class (All Levels) 7:30 am 9:00 am | ||||||
7:45 am | |||||||
8:00 am | |||||||
8:15 am | |||||||
8:30 am | |||||||
8:45 am | |||||||
9:00 am | |||||||
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | |||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am | |||||||
11:00 am | |||||||
11:15 am | |||||||
11:30 am | |||||||
11:45 am | |||||||
12:00 pm | |||||||
12:15 pm | |||||||
12:30 pm | |||||||
12:45 pm | |||||||
1:00 pm | BJJ No Gi Class (All Levels) 1:00 pm 2:30 pm | BJJ Gi Class (All Levels) 1:00 pm 2:30 pm | BJJ 1:00 pm 2:30 pm | ||||
1:15 pm | |||||||
1:30 pm | |||||||
1:45 pm | |||||||
2:00 pm | |||||||
2:15 pm | |||||||
2:30 pm | |||||||
2:45 pm | |||||||
3:00 pm | |||||||
3:15 pm | |||||||
3:30 pm | |||||||
3:45 pm | |||||||
4:00 pm | |||||||
4:15 pm | |||||||
4:30 pm | BJJ No Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) | BJJ Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) | BJJ No Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) | BJJ Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) | BJJ No Gi 4:30 pm 5:30 pm Adult & Teens BJJ (All Levels) | ||
4:45 pm | |||||||
5:00 pm | |||||||
5:15 pm | |||||||
5:30 pm | |||||||
5:45 pm | |||||||
6:00 pm | |||||||
6:15 pm | |||||||
6:30 pm | |||||||
6:45 pm | |||||||
7:00 pm | |||||||
7:15 pm | |||||||
7:30 pm | BJJ No Gi Class (All Levels) 7:30 pm 9:00 pm | BJJ Gi Class (All Levels) 7:30 pm 9:00 pm | BJJ No Gi Class (All Levels) 7:30 pm 9:00 pm | BJJ Gi Class (All Levels) 7:30 pm 9:00 pm | |||
7:45 pm | |||||||
8:00 pm | |||||||
8:15 pm | |||||||
8:30 pm | |||||||
8:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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8:30 am | |||||||
8:45 am | |||||||
9:00 am | |||||||
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1:00 pm | |||||||
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3:00 pm | |||||||
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6:00 pm | |||||||
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6:30 pm | |||||||
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7:00 pm | |||||||
7:15 pm | |||||||
7:30 pm | |||||||
7:45 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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9:00 am | Open Gym All levels 9:00 am 10:00 am | ||||||
9:15 am | |||||||
9:30 am | |||||||
9:45 am | |||||||
10:00 am | Open Gym 10:00 am 11:00 am | ||||||
10:15 am | |||||||
10:30 am | |||||||
10:45 am |
Try our muay thai classes, trained by our real world experienced trainers.