Get to know your coaches: Brenden “Brendo” Henwood

3 things I am always repeating to students:

As a trainer, I am repeating myself constantly to my students. Generally speaking, beginners all make very similar mistakes.

4 Health Benefits of Boxing

Are you looking to spice up your daily workout? Do you want something exciting with more adrenaline to get you pumped for exercise? Then...

5 heavy bag boxing combinations

These five boxing heavy bag combinations are designed to use repetition to sharpen punching technique and power, while improving fitness and conditioning.

How To Warm Up Before Boxing

If a warm up isn’t done correctly the body often becomes restricted through its movement in attempt to prevent injury.

A Brief History of The Boxing Institute

The Fight Centre was located in Watland street, Springwood and started out as nothing but a room with a boxing ring and some padded...

Boxing For Fitness

With the variety of different boxing classes in gyms nowadays, one does not need to become a fighter to train like a fighter.

3 Lessons I Wish I Knew Before I Started Boxing

When starting any new activity, there will be a teething process where you have to figure out the do’s and don’ts.

Creating Angles For Hooks: BOXING DRILL

This video will take you through a very basic drill suitable for beginner-to-intermediate boxers to help improve their footwork.

Practicing boxing at home

Sometimes life doesn’t always permit us to get to the gym at the same time as our boxing coach.